Sample Meals

  I can also accommodate Special Diets, Vegetarian, or Specific Cuisines
Weight Watchers' Chicken & Dumplings 
Texican Shredded Pork
Curried Lentil Soup with Tomatoes and Spinach
 Baked Sweet and Sour Pork and Vegetables
Vegetable Soup Provencal with Pistou 
Stuffed Pork Chops

Thai Chicken Salad
Beef Madagscar
Mixed Greens with Goat Cheese, Walnuts, and Vinegar Glazed Beets
Classic Meatloaf
Chicken Pistachio Salad
Grilled Carne Asada

Curry Basted Shrimp
Zucchini Chimichangas
Seafood Ravioli
Creamy Vegetable Pot Pie
Salmon with Cracked Black Pepper
Three Alarm Tofu and Mushroom Stir-Fry


Chicken & Sausage Gumbo

Chicken in Orange Raspberry Sauce

Country French Baked Chicken



Let me make your mornings easier with some of my own favorite starters. You won't believe how low in calories and fat these are!

Flaxseed Bran Muffins - Incredibly moist and delicious muffins with whole grains, flaxseed meal, carrots, apples, nuts, and seasonal fruit.

Buttermilk Whole Grain Waffles - Never buy Eggos again! Crisp, light waffles made with whole grain flour, flaxseed meal, buttermilk and bananas. Just pop them in the toaster straight from the freezer!

South Beach Vegetable Quiche Cups To Go - Just what the doctor ordered! Freeze and reheat in the microwave.