Winter Smoothies

My CSA box has included a bunch of oranges or tangerines lately. I may have mentioned (once or twice) that I'm not real big on citrus. I like to cook with it - it lends a "mmm" flavor to so many dishes, or can add gorgeous color and flavor to a salad with walnuts sprinkled on. And I insist that my margaritas be made with real limes.

But peel and eat an orange? Dipped in chocolate, maybe.

So what am I going to do with all these oranges every week?

Make smoothies. Oh yeah, that works.

It also gives me something to keep me eating yogurt most days. I tend to alternate with the seasons - in spring and summer, I eat my yogurt with granola and fruit for breakfast. But when the weather turns cool, I long for hot, comforting oatmeal made with whole milk. The yogurt gets ignored.

But I like to eat yogurt as a defense against yeast infections. The idea of going all winter without having any just doesn't seem right. Plus, with the smoothie, I'm also eating some fruit every day, another thing that falls by wayside in winter.

My Winter Smoothie:
1/2 cup plain yogurt
1/2 large orange or 1 tangerine
1/2 banana
1/4 cup crushed ice

Put all ingredients in a blender and mix.

This makes one glassful, maybe a little more. Calories? About 100, since I use whole milk yogurt.